Breastfeeding is a rewarding but challenging experience. These 5 tips will help guide you through the journey, making it easier for both you and your baby.

1. Get a Good Latch

A proper latch is essential for successful breastfeeding. Ensure your baby’s mouth covers the entire areola, not just the nipple. A good latch helps avoid soreness and ensures baby gets enough milk, especially the important hindmilk that contains the most fat. If you’re unsure about the latch, seek help from a midwife or health visitor to ensure your technique is correct.

2. Find a Comfortable Position

Finding a position that works for you and your baby is key to making breastfeeding sustainable, especially in the early weeks when feeds can take longer. Experiment with positions like the cradle hold, football hold, or side-lying position to see what feels best. A breastfeeding cushion can also offer support to avoid back and arm strain. The most important tip is to bring your baby to your breast, rather than leaning down to them.

3. Stay Hydrated and Eat Well

Breastfeeding requires extra energy and hydration. If you’re not feeding yourself properly, it can be difficult to produce enough milk. Always keep a water bottle nearby during feeds, and try snacking on nutrient-rich foods like oats, nuts, and leafy greens. These will support your milk production and help keep your energy levels up, especially during those long days of feeding and caring for a newborn.

4. Breastfeed On-Demand

Breastfeeding on-demand, especially during the first few weeks, helps to establish a good milk supply. Don’t stick to a strict feeding schedule—let your baby feed whenever they’re hungry. Cluster feeding, which may feel intense at times, is normal and signals to your body that it needs to produce more milk. The more your baby feeds, the more milk your body will make, so trust the process.

5. Take Care of Your Nipples

Sore nipples are a common challenge in the early days. To soothe and prevent discomfort, apply nipple cream or lanolin after each feed. You can also express a little milk and rub it on your nipples for added relief. Letting your nipples air dry can help, and using breast pads can absorb leaking milk. If soreness persists, it might be a sign of a poor latch, so don’t hesitate to seek guidance from a lactation consultant.

---

Our Final Thoughts

Breastfeeding can be challenging at times, but it’s also a beautiful way to bond with your baby while providing them with the best nutrition. By following these tips, you can help make your breastfeeding experience more comfortable and enjoyable. Remember to prioritise your well-being and seek help when needed. With patience and support, breastfeeding can become a rewarding journey for both you and your baby.