As a parent, it’s hard not to feel frustrated when your toddler starts withholding poo. It’s more common than you think, and while it can be worrying, it’s usually a phase that passes with the right approach.

If you’re dealing with this issue, don’t panic. Here’s a guide to help you navigate through this challenge, based on what I’ve learned as a parent.

Why Do Toddlers Withhold Poo?

There are several reasons why toddlers may withhold poo:

• Pain from a past bowel movement – A previous experience of discomfort may cause fear.
• Potty training anxiety – Fear of using the toilet can lead to withholding.
• Control issues – When toddlers feel pressured, they may resist.
• Distraction – They simply don’t want to stop playing.

Identifying the cause can help you find the best solution for your child.

5 Essential Tips for Handling Toddler Poo Withholding

1. Stay Calm and Patient
   Reacting with frustration will only escalate the issue. Keep a calm and reassuring tone, creating a stress-free environment for your toddler.
2. Encourage a Fibre-Rich Diet
   Fibre-rich foods, such as apples, pears, and prunes, help soften stools and reduce the fear of pain. Include plenty of fruit, vegetables, and whole grains in their meals.
3. Keep Hydration a Priority
   Hydration is key to preventing constipation. Offer water, milk, or diluted fruit juices, and limit sugary drinks.
4. Establish a Regular Bathroom Routine
   Post-meal potty time is ideal due to the gastrocolic reflex. Sit your toddler on the potty regularly, even if they don’t go, and offer praise for their efforts.
5. Use Positive Reinforcement
   Celebrate progress, no matter how small. A reward system like stickers or verbal praise can make potty time more enjoyable and less stressful.

5 Mistakes to Avoid with Toddler Poo Withholding

1. Don’t React Negatively
   Avoid making your toddler feel stressed or embarrassed. Keep potty training light and encouraging. Pressure can lead to more anxiety.
2. Don’t Force Potty Training
   Every child is ready at their own pace. If your toddler isn’t ready, take a step back and consider continuing with nappies or pull-ups until they’re more comfortable.
3. Don’t Use Laxatives Without Professional Guidance
   While it may seem tempting, laxatives should only be used under medical supervision. Speak to your GP before considering this option.
4. Don’t Ignore the Issue
   Withholding can lead to constipation and greater discomfort. Address it early by adjusting their diet, increasing water intake, and creating a consistent potty routine.
5. Don’t Overwhelm Your Toddler
   Too much pressure can overwhelm your little one. Keep potty time simple, without heavy expectations, to reduce anxiety.

Final Thoughts

Dealing with poo withholding can be tough, but remember, it’s a phase most children grow out of. With patience, a healthy diet, and a relaxed potty routine, you can support your toddler in overcoming this challenge.

If things don’t improve or your toddler seems especially distressed, it’s always a good idea to consult your GP. They can rule out any underlying issues and offer further advice.

With time and encouragement, your toddler will get back to regular, healthy bowel movements – and you’ll both feel more confident in the process. You’ve got this!